Free Ebook The Case Against Sugar
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The Case Against Sugar
Free Ebook The Case Against Sugar
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Audible Audiobook
Listening Length: 11 hours and 33 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Random House Audio
Audible.com Release Date: December 27, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01K5UW7WI
Amazon Best Sellers Rank:
Two books taken together offer adequate evidence that sugar addiction stands out above all other factors among multiple causes of chronic diseases that became epidemic in recent times. Robert Lustig -- THE HACKING OF THE AMERICAN MIND Gary Taubes -- THE CASE AGAINST SUGARGary Taubes, as a journalist, demonstrates the best of objective science. Often a journalist makes the facts clearer than a scientist ever does. In his previous books, one stands out for public health relevance. That is WHY WE GET FAT.Taubes makes a case for sugar as the main factor that, far above all else, is the reason we have epidemics of gout, high blood pressure, elevated blood glucose, insulin resistance, diabetes, arterial disease, cancer, Alzheimer's disease and more. All of these are hormonally related to metabolic syndrome, the topic that put Lustig in the forefront of nutritional science. Taubes gives a historical background of opposing views fairly, with little condemnation, though much activity of sugar industry representatives could have been judged criminal.Opposing views: "Chronic diseases are caused by overeating and under-activity. (more calories in than out.)" "Eat less and exercise more" has a history of failure, but heavily promoted by the industry with massive publicity efforts over many years. Some observers were not fooled, but they were few, and did not have the media presence of Frederick Stare and Ansel Keys.My crude accusation: The industry-government-medical-media complex that tried to make sugar into a health food and denied its role in disease may have caused over 100,000,000 to die short of their normal life span, living their last years in misery. The death count and misery is rapidly growing even now.Taubes quotes a reason for this opposition, other than self (selfish) interest: "As soon as we think we are right about something," as New Yorker writer Kathryn Schulz noted in the 2010 book BEING WRONG, we narrow our focus, attending only to details that support our belief, or ceasing to listen altogether."Fortunately, Gary Taubes understands this.This is my understanding of THE HACKING OF THE AMERICAN MIND by Robert Lustig: Sugar has the same neurohormonal paths in the brain as opiods. Sugar is addictive with brief hits of pleasure, but not satisfying, with long-range health consequences. We want more because a little is not satisfying. We crave more to the point of leaving other nutrients lacking, and food without sugar becomes tasteless. The book is not about sugar, though that may be Lustig's most vital point. It is about addictions, hormones of pleasure and hormones of happiness that do not lead to contentment. Though I have studied nutrition and endocrinology for many years, that is not my main interest. I am interested in what Lustig says about sugar. I am author of an orthomolecular nutrition textbook, but my greater interest is in the health and welfare of many people I know who suffer from chronic diseases, or are heading that way.I have a problem with Lustig's writing about drugs. He overstated the value of psychoactive prescription drugs and seemed unaware of the extent of harm. I have seen too many lives destroyed by these to let that pass. His suggested that cannabanoids and even limited use of LSD may be more effective. They could hardly be worse.I expect Taubes's book to be the one that makes a difference in the world, with Lustig's as vital scientific background, with both giving accounts of how the powers of this world hack the minds of all of us.My conclusion:1. Sugar excess is the major cause of modern chronic diseases.2. Sugar is addictive and not satisfying. Excess leads to disappointment, not happiness or contentment.3. Sugar substitutes have little evidence of benefit.4. We can benefit greatly in prevention and treatment by reducing sugar to near the level used by our ancestors or non-industrial populations. Skipping deserts is a useless token, not a solution. Fruit is good, not fruit juice. Sweet drinks of all kinds are out. Most processed foods have sugar added, and must be regarded as toxic.5. We need fat, even saturated fat, a spectrum of natural fats. Coconut oil, fish oil. bacon. Fats add flavor, satisfaction and satiety.6. We need phytonutrients and minerals which are scarce in modern food.7. Changing is hard. Changing is scary to anticipate, pleasant to remember.If these two books are too much for you, try a fun but scientific book by Denise Minger: DEATH BY FOOD PYRIMID.
If an investigative journalist could choose any other career to use their talents and gifts, then it would most likely be that of an attorney. They possess the natural skills for digging deeply into arguments and making compelling statements for the prosecution. That's precisely what New York Times bestselling author and science writer Gary Taubes has done in his soon-to-classic book The Case Against Sugar. This book has been sorely needed for many years and Taubes is the perfect author to articulate what needs to be shared as only he can.For fans of Taubes who have read his two previous nutritional health classics--Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health and Why We Get Fat: And What to Do About It--you already know his position on the negative implications of carbohydrates on the current state of chronic disease and health decline. In The Case Against Sugar, Taubes takes direct aim at the biggest culprit carb that is plaguing the health of those dealing with obesity, diabetes, heart disease, cancer, and more--it's SUGAR!Some people might scoff at the idea that we need an entire book all about the dangers of consuming sugar claiming that it's obvious to most people that sugar is not good for you. But do they really know that? Walk into any grocery store, sporting event, amusement park, fast food restaurant, and anywhere else food is sold and you'll mostly see nothing but ambivalence regarding sugar from a great majority of the population based on their purchasing habits. Sugar has become so pervasive in our food supply that it's next to impossible to find anything to eat that doesn't have sugar in it (even spaghetti sauce, baked beans, yogurt, BBQ sauce, ketchup, fruit juice...the list goes on and on!).As I just noted, sugar has become so ubiquitous in our society now that people don't even think twice about consuming it while simultaneously greatly fearing dietary fat as something they shouldn't consume. Taubes addresses the idea of how we became propagandized to believe fat is the enemy in our diet. Since the publication of The Case For Sugar, we've now learned that The Sugar Association paid off Harvard scientists to squelch the connection between sugar and heart disease and vilify saturated fat. It's fairly easy to see why The Case Against Sugar is needed now more than ever before. (Read the September 12, 2016 New York Times column on this topic entitled "How The Sugar Industry Shifted Blame To Fat": Google the title and you'll find it!)If you're familiar with the work of Taubes, he goes very deeply into the subjects he writes about to get to the very core of the main issues at hand. He explains how we got to where we are today and puts the primary blame for the main instigator of pretty much all modern disease on sugar. That instigator is a condition known as insulin resistance (IR) where the pancreas has to work so hard at pumping out insulin to cover all the sugar we've been consuming that it's become worn out and doesn't function as it was intended anymore. The result of this is a much more difficult path to keep blood sugar and insulin levels normalized that requires people with IR to have to significantly cut down on the foods that turn to sugar in the body--all culprit carbohydrates. Or, as I like to refer to them, crappy carbage!One of the excellent points Taubes makes in The Case For Sugar that will hopefully begin a public conversation of this concept is the modern argument against sugar has everything to do with "empty calories" they supposedly contain and not the hormonal effects it is having on our bodies. Bringing in the calorie argument gives license for people to continue eating sugar in the mythical "moderation" (which Taubes is very skeptical and no fan of). But the reality is the role sugar plays in your health goes so much deeper than their caloric effect, particularly for those people with insulin resistance where the damage is done. I know this fact all-too-well as someone who used to drink 16 cans of Coca-Cola daily before discovering these principles Taubes is sharing in his books requiring me to eat a low-carb, high-fat, ketogenic diet for the rest of my life in order to stave off the health consequences of the damage that happened to my body from eating sugar.Methodically looking through all the faulty science used to defend sugar, Taubes again goes into bulldog mode pulling back the curtain on the Wizard of Oz to expose the facade we have been led to believe about sugar. What's most interesting is there were researchers like John Yudkin who understood these problems with consuming sugar way back in the 60s/70s, but he was quickly ignored and blacklisted by those who wanted to push the anti-fat message as a means for propping up sugar-peddling companies that stood to greatly benefit financially from the ignorance of the general public. And it worked because junk food full of carbohydrates is the norm on store shelves today! Now that we realize that Yudkin was right all along, Taubes is attempting to explain where we go from here to undo all the nutritional indoctrination. It's gonna be a steep uphill battle, but this book could very well be the beginning of the unraveling of the sugar ruse.The Case Against Sugar should absolutely be required reading of every doctor, dietitian, teacher, parent, and anyone who wants to hear the truth about sugar that they're just not gonna get from mainstream media or any of the so-called leaders in the nutritional health industry. Gary Taubes has put his stamp on this subject as only he can presenting the evidence for the reader to absorb and come to their own conclusions. After reading this book, you can still choose to eat sugar. But at least you'll be armed with information about the entire picture on this subject instead of the one-sided view we've dealt with for the past 50 years. Consider this book the first shot across the bow challenging The Sugar Association head-on with facts and history that cannot be refuted. Now it's simply a matter of undoing decades of misinformation to stem the tide of chronic disease we are currently living through because of the promulgation of sugar.
I always think when I read these things that support Dr. Atkins now 40 year old beliefs, that I wish he hadn't died before he was vindicated. Sugar in all it's forms will kill you, will cause inflammation - basically, the more you eliminate it from your life the better off your health will be. Gary Taubes does a great amount of research in this book, like he has his others and shows us how we've been sold a bill of goods and how pervasive the use of sugar is in our foods.It's a good read, though weighty, if you've been living a low carb, high fat life - he has a lot you can use to shut your detractors down. I recommend reading this, for your own health.
To all the naysayers of Gary’s work, I am living proof that his research is solid and sound. Putting the information to the test, as someone at 310lbs, who loved sugar, carbs and was type 2 diabetic, I cut out all sugar in my diet as well as most carbs. Within six months, I lost 75 lbs and my A1C went from 8.6 to 6.4 and I no longer had to inject insulin on nightly basis. I cannot say enough good about this book and his previous two books. I look forward to his next book and thank him for his hard work.
Absolute must-read for all those "hooked" on sugar. I am now 8 weeks sugar-free and loving it. Having studied this since the early 1970s, this is the best summary so far. I am a physician, M.D., and will be handing this out to all my patients.
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